Hannah has her 200-hour Yoga Teacher Certification from the Kripalu School of Yoga. She is working on her 300-hour certification through Kripalu.
Current Offerings
Virtual Gentle Yoga – Sundays from 4-5:15 ET
Search for the “Synergy Fitness for Her” app in your app store to register and pay the $10 class fee, or pay from this link. You can also Venmo me @Hannah-Baumgardner.
YouTube Videos
Gentle Yoga – 30 minutes
Gentle to Moderate Yoga – One hour
Gentle Yoga – One hour and fifteen minutes
If you find these videos useful, please consider making a donation.
About Kripalu Yoga
An often repeated quote of Swami Kripalu is that yoga is “…self-observation without judgement.” This is the basis of Kripalu Yoga. Within our movements, within our stillness, on our mats, and off our mats, may we observe our feelings, thoughts, and physical sensations with compassion.
Questions? Contact Hannah